![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg"><g d="M 28.214 14.361 C 28.214 13.211 28.119 12.371 27.913 11.5 L 14.5 11.5 L 14.5 16.695 L 22.373 16.695 C 22.214 17.986 21.357 19.931 19.453 21.237 L 19.426 21.411 L 23.666 24.631 L 23.96 24.66 C 26.659 22.217 28.214 18.624 28.214 14.362 Z M 14.261 28.23 C 18.118 28.23 21.356 26.986 23.721 24.839 L 19.214 21.416 C 18.007 22.241 16.388 22.816 14.261 22.816 C 10.587 22.816 7.32 20.478 6.135 17 L 5.968 17.014 L 1.558 20.358 L 1.5 20.515 C 3.849 25.088 8.675 28.23 14.261 28.23 Z M 6.16 16.622 C 5.848 15.732 5.687 14.796 5.684 13.853 C 5.684 12.889 5.858 11.955 6.144 11.084 L 6.136 10.899 L 1.67 7.5 L 1.524 7.569 C 0.525 9.513 0.003 11.667 0 13.853 C 0 16.109 0.556 18.24 1.524 20.138 L 6.159 16.622 Z M 14.262 5.413 C 16.945 5.413 18.754 6.549 19.786 7.498 L 23.818 3.64 C 21.342 1.384 18.12 0 14.262 0 C 8.676 0 3.85 3.142 1.5 7.715 L 6.12 11.231 C 7.278 7.856 10.485 5.413 14.262 5.413 Z" fill="transparent" height="28.22999999999999px" id="fw_9sUnxe" width="28.214px"><path d="M 13.714 2.861 C 13.714 1.711 13.619 0.871 13.413 0 L 0 0 L 0 5.195 L 7.873 5.195 C 7.714 6.486 6.857 8.431 4.953 9.737 L 4.926 9.911 L 9.166 13.131 L 9.46 13.16 C 12.159 10.717 13.714 7.124 13.714 2.862 Z" fill="rgb(66, 133, 244)" height="13.159999999999997px" id="skypB9398" transform="translate(14.5 11.5)" width="13.713999999999999px"/><path d="M 12.761 11.23 C 16.618 11.23 19.856 9.986 22.221 7.839 L 17.714 4.416 C 16.507 5.241 14.888 5.816 12.761 5.816 C 9.087 5.816 5.82 3.478 4.635 0 L 4.468 0.014 L 0.058 3.358 L 0 3.515 C 2.349 8.088 7.175 11.23 12.761 11.23 Z" fill="rgb(52, 168, 83)" height="11.22999999999999px" id="r026IzGeh" transform="translate(1.5 17)" width="22.221000000000004px"/><path d="M 6.16 9.122 C 5.848 8.232 5.687 7.296 5.684 6.353 C 5.684 5.389 5.858 4.455 6.144 3.584 L 6.136 3.399 L 1.67 0 L 1.524 0.069 C 0.525 2.013 0.003 4.167 0 6.353 C 0 8.609 0.556 10.74 1.524 12.638 L 6.159 9.122 Z" fill="rgb(251, 188, 5)" height="12.638000000000005px" id="Skm7caDK4" transform="translate(0 7.5)" width="6.159999999999997px"/><path d="M 12.762 5.413 C 15.445 5.413 17.254 6.549 18.286 7.498 L 22.318 3.64 C 19.842 1.384 16.62 0 12.762 0 C 7.176 0 2.35 3.142 0 7.715 L 4.62 11.231 C 5.778 7.856 8.985 5.413 12.762 5.413 Z" fill="rgb(235, 67, 53)" height="11.230999999999995px" id="abBX_OmVT" transform="translate(1.5 0)" width="22.318000000000012px"/></g></svg>)
100+ Five-Star Reviews on Google
Small Group Longevity Training With Guaranteed Results.
Not just workouts. A complete system to build strength, endurance, mobility, and a leaner body.
Coached small-group training in downtown Toronto with strength, heart-rate guided conditioning, mobility, nutrition support, and accountability.
Show up consistently, follow the coaching, and your results are guaranteed.
Why Join?
Thrive vs Competitors
Why Thrive creates more predictable results than going to the gym alone.
Benefits
Thrive
Thrive
Traditional Gyms
Others
Result Guarantee
Fat loss, muscle gain results guaranteed when you show up consistently and follow the coaching
Plateau
Training System
Strength, cardio, mobility, and recovery built into one plan
Random workouts
Small Class Size
Maximum 12 people
Crowded or Impersonal
Advanced Technology
VO₂ max & InBody testing
Basic or no tools
Results Tracking
Multiple health metrics
Weight/appearance only
Scientific Approach
Backed by Science, Built for Results
The fastest way to achieve your goals isn't to work harder; it's to find a mentor who has already achieved them. Their guidance can save you years of mistakes.
Transformation
Real results. Measured and proven.
We don’t rely on guesswork. Every member tracks body composition and metabolic VO2 max, so progress is clear, measurable, and consistent.
“We built this for people who want real, measurable results - not guesswork. If you show up, we track it, improve it, and make it better.”
Pooria Just, Co-Founder, Thrive Longevity Training
Testimonials
Overall rating is 5.0 based on 100+ verified Google reviews from our members.
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
Testimonials
Overall rating is 5.0 based on 100+ verified Google reviews from our members.
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
Testimonials
Overall rating is 5.0 based on 100+ verified Google reviews from our members.
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Thrive is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Thrive. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Thrive feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Thrive changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
99+
Join 99+ enthusiasts and start investing into your longevity now.
99+
Join 99+ enthusiasts and start investing into your longevity now.
99+
Join 99+ enthusiasts and start investing into your longevity now.
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@thrivelongevitytraining.com, we’re here to help.
What happens during my first session?
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to book before experiencing a session?
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@thrivelongevitytraining.com, we’re here to help.
What happens during my first session?
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to book before experiencing a session?
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@thrivelongevitytraining.com, we’re here to help.
What happens during my first session?
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to book before experiencing a session?
Free Trial
Book Your Free
First Session at Thrive
Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.
Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.
Free Trial
Book Your Free
First Session at Thrive
Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.
Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.
Free Trial
Book Your Free
First Session at Thrive
Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.
Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.
Follow us on instagram
@thrivelongevitytraining
Follow us on instagram
@thrivelongevitytraining
Follow us on instagram
@thrivelongevitytraining
Location
Hours
Monday - Thursday: 7:15 AM - 8:30 PM
Friday: 7:15 AM - 6:30 PM
Saturday: 8:30 AM - 12:30
Sunday: 8:30 AM - 12:30
Location
Hours
Monday - Thursday: 7:15 AM - 8:30 PM
Friday: 7:15 AM - 6:30 PM
Saturday: 8:30 AM - 12:30
Sunday: 8:30 AM - 12:30
Hours
Monday - Thursday: 7:15 AM - 8:30 PM
Friday: 7:15 AM - 6:30 PM
Saturday: 8:30 AM - 12:30
Sunday: 8:30 AM - 12:30