Science-Driven Results
At Thrive Longevity Training, we believe in measuring what matters. Our evidence-based approach combines premium diagnostic tools with personalized training to optimize your health and performance.
VO₂ Max Testing
VO₂ max testing is the most accurate measurement of your cardiorespiratory fitness—a key predictor of longevity and overall health. As Toronto's only fitness studio offering this premium diagnostic tool under one roof, we provide bi-monthly assessments to track your progress and optimize your training.
– Maximal oxygen consumption during exercise– Cardiovascular efficiency– Training zone precision– Fitness level benchmarking
"My VO₂ max increased by 8% in just three months at Telomere. At 42, I'm fitter than I was at 30, and I have the data to prove it.”
Susan, Member since 2024
VO₂ Max Testing
VO₂ max testing is the most accurate measurement of your cardiorespiratory fitness—a key predictor of longevity and overall health. As Toronto's only fitness studio offering this premium diagnostic tool under one roof, we provide bi-monthly assessments to track your progress and optimize your training.
– Maximal oxygen consumption during exercise– Cardiovascular efficiency– Training zone precision– Fitness level benchmarking
"My VO₂ max increased by 8% in just three months at Telomere. At 42, I'm fitter than I was at 30, and I have the data to prove it.”
Susan, Member since 2024
VO₂ Max Testing
VO₂ max testing is the most accurate measurement of your cardiorespiratory fitness—a key predictor of longevity and overall health. As Toronto's only fitness studio offering this premium diagnostic tool under one roof, we provide bi-monthly assessments to track your progress and optimize your training.
– Maximal oxygen consumption during exercise– Cardiovascular efficiency– Training zone precision– Fitness level benchmarking
"My VO₂ max increased by 8% in just three months at Telomere. At 42, I'm fitter than I was at 30, and I have the data to prove it.”
Susan, Member since 2024
InBody Analysis
Our medical-grade InBody scanner provides detailed analysis of your body composition, giving you insights far beyond what a standard scale can tell you.
– Muscle mass distribution by segment – Body fat percentage and visceral fat levels – Basal metabolic rate – Water retention and body symmetry – Nutritional imbalances
"The InBody scans have completely changed how I view progress. I've maintained my weight but gained 5 pounds of muscle while losing 5 pounds of fat—something a regular scale would never show."
Kuldeep, Member since 2024
InBody Analysis
Our medical-grade InBody scanner provides detailed analysis of your body composition, giving you insights far beyond what a standard scale can tell you.
– Muscle mass distribution by segment – Body fat percentage and visceral fat levels – Basal metabolic rate – Water retention and body symmetry – Nutritional imbalances
"The InBody scans have completely changed how I view progress. I've maintained my weight but gained 5 pounds of muscle while losing 5 pounds of fat—something a regular scale would never show."
Kuldeep, Member since 2024
InBody Analysis
Our medical-grade InBody scanner provides detailed analysis of your body composition, giving you insights far beyond what a standard scale can tell you.
– Muscle mass distribution by segment – Body fat percentage and visceral fat levels – Basal metabolic rate – Water retention and body symmetry – Nutritional imbalances
"The InBody scans have completely changed how I view progress. I've maintained my weight but gained 5 pounds of muscle while losing 5 pounds of fat—something a regular scale would never show."
Kuldeep, Member since 2024
Heart Rate Monitoring
Our integrated heart rate monitoring system provides constant feedback during your workout, ensuring you train at the optimal intensity for your goals.
– Real-time heart rate during exercise – Time spent in each heart rate zone – Calories burned based on your physiology – Recovery rate between intervals
"Having my heart rate zones displayed during class helps me push just hard enough without going too far. My recovery between intervals has improved dramatically since starting at Telomere."
Chris, Member since 2024
Heart Rate Monitoring
Our integrated heart rate monitoring system provides constant feedback during your workout, ensuring you train at the optimal intensity for your goals.
– Real-time heart rate during exercise – Time spent in each heart rate zone – Calories burned based on your physiology – Recovery rate between intervals
"Having my heart rate zones displayed during class helps me push just hard enough without going too far. My recovery between intervals has improved dramatically since starting at Telomere."
Chris, Member since 2024
Heart Rate Monitoring
Our integrated heart rate monitoring system provides constant feedback during your workout, ensuring you train at the optimal intensity for your goals.
– Real-time heart rate during exercise – Time spent in each heart rate zone – Calories burned based on your physiology – Recovery rate between intervals
"Having my heart rate zones displayed during class helps me push just hard enough without going too far. My recovery between intervals has improved dramatically since starting at Telomere."
Chris, Member since 2024
Equipment
Technology Experience
When you join Thrive Training, here's how our technology enhances your journey.
When you join Thrive Training, here's how our technology enhances your journey.
Every regular member (8+ weeks) has experienced measurable improvements in key health markers, including increased muscle mass and decreased body fat.
Free Trial
Book Your Free
First Session at Thrive
Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.
Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.
Free Trial
Book Your Free
First Session at Thrive
Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.
Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.
Free Trial
Book Your Free
First Session at Thrive
Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.
Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.
Follow us on instagram
@thrivelongevitytraining
Follow us on instagram
@thrivelongevitytraining
Follow us on instagram
@thrivelongevitytraining
Location
Hours
Monday - Thursday: 7:15 AM - 8:30 PM
Friday: 7:15 AM - 6:30 PM
Saturday: 8:30 AM - 12:30
Sunday: 8:30 AM - 12:30
Location
Hours
Monday - Thursday: 7:15 AM - 8:30 PM
Friday: 7:15 AM - 6:30 PM
Saturday: 8:30 AM - 12:30
Sunday: 8:30 AM - 12:30
Hours
Monday - Thursday: 7:15 AM - 8:30 PM
Friday: 7:15 AM - 6:30 PM
Saturday: 8:30 AM - 12:30
Sunday: 8:30 AM - 12:30