Science-Backed Fitness for Longevity & Performance

Choose the plan that fits your lifestyle with transparent pricing and no hidden fees.

Free trial

Experience the full power of Thrive in a single session.
Start your journey with data-driven training and recovery insights.

Complete 75 -minute longevity class

Personalized fitness assessment

Heart rate monitoring in session

Full access to recovery room

Custom recommendations

Monthly/Annual Membership

Unlock ongoing access to our science-based program designed to optimize your long-term health and performance.

Unlimited 75 -minute wellness sessions

Bi-monthly InBody and VO₂ Max evaluations (valued at $240)

Heart rate tracking included in each session

Personalized Nutrition Plan

Option to pause your membership flexibly

All memberships include a 60-day money-back guarantee if you don’t see results.

Free Class

5-Star Experience with Flexibility and Peace of Mind

No pressure. Explore the program, feel the difference, and decide when you’re ready.

Couples Discount

Save 10% when you join with a partner and support each other's health journey.

Membership Pause

Life happens. Pause your membership for up to 60 days per year with no penalty.

60-Day Guarantee

Not satisfied with your results? Get a full refund within your first 60 days.

FAQ

Answers to common questions

Still unsure about something? Call us at (416) 900-9679 or email info@thrivelongevitytraining.com, we’re here to help.

What happens during my first session?

Who will coach the session?

What should I bring?

Can I try a class before committing?

Do I need to book before experiencing a session?

FAQ

Answers to common questions

Still unsure about something? Call us at (416) 900-9679 or email info@thrivelongevitytraining.com, we’re here to help.

What happens during my first session?

Who will coach the session?

What should I bring?

Can I try a class before committing?

Do I need to book before experiencing a session?

FAQ

Answers to common questions

Still unsure about something? Call us at (416) 900-9679 or email info@thrivelongevitytraining.com, we’re here to help.

What happens during my first session?

Who will coach the session?

What should I bring?

Can I try a class before committing?

Do I need to book before experiencing a session?

Free Trial

Book Your Free
First Session at Thrive

Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.

Experience our coach led small group training system in Downtown Toronto

Build muscle, improve conditioning, move better, and reduce body fat

Get nutrition support and accountability included with your program

Show up consistently, follow the coaching, and your results are guaranteed

At the end of your session, we’ll review your goals, heart-rate response, and best next step

Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.

Free Trial

Book Your Free
First Session at Thrive

Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.

Experience our coach led small group training system in Downtown Toronto

Build muscle, improve conditioning, move better, and reduce body fat

Get nutrition support and accountability included with your program

Show up consistently, follow the coaching, and your results are guaranteed

At the end of your session, we’ll review your goals, heart-rate response, and best next step

Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.

Free Trial

Book Your Free
First Session at Thrive

Not just workouts.
A complete system to build strength, endurance, mobility, and a leaner body.

Experience our coach led small group training system in Downtown Toronto

Build muscle, improve conditioning, move better, and reduce body fat

Get nutrition support and accountability included with your program

Show up consistently, follow the coaching, and your results are guaranteed

At the end of your session, we’ll review your goals, heart-rate response, and best next step

Sessions are capped at 12 people so every member gets coaching, attention, and a clear path forward.

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Follow us on instagram

@thrivelongevitytraining

Instagram

Follow us on instagram

@thrivelongevitytraining

Instagram

Follow us on instagram

@thrivelongevitytraining

Unlock your free trial and take
the first step today.

Hours

Monday - Thursday: 7:15 AM - 8:30 PM

Friday: 7:15 AM - 6:30 PM

Saturday: 8:30 AM - 12:30

Sunday: 8:30 AM - 12:30

© 2026 Thrive Longevity Training, formerly Telomere Longevity Training.

Crafted with care by

Unlock your free trial and take
the first step today.

Hours

Monday - Thursday: 7:15 AM - 8:30 PM

Friday: 7:15 AM - 6:30 PM

Saturday: 8:30 AM - 12:30

Sunday: 8:30 AM - 12:30

© 2026 Thrive Longevity Training, formerly Telomere Longevity Training.

Crafted with care by

Unlock your free trial and take
the first step today.

Hours

Monday - Thursday: 7:15 AM - 8:30 PM

Friday: 7:15 AM - 6:30 PM

Saturday: 8:30 AM - 12:30

Sunday: 8:30 AM - 12:30

© 2026 Thrive Longevity Training, formerly Telomere Longevity Training.

Crafted with care by